General community resources

Recommended books:

Gestalt Therapy: 100 Key Points and Techniques by Dave Mann

Gestalt Therapy: The Basics by Dave Mann

Developing Gestalt Counselling by Jennifer Mackewn

Skills in Gestalt Counselling & Psychotherapy by Charlotte Sills and Phil Joyce

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Recommended podcast:

Episode 47: Alive and Present from Between Us: A Psychotherapy Podcast

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Recommended videos:

Gestalt Therapy Australia YouTube channel - Follow us for new videos.

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Therapy and group rooms for hire

At Lygon Therapy, independent practitioners offer counselling and psychotherapy for individuals, couples and groups.

Group and Individual consulting rooms are available to hire at both Lygon Therapy and Elie. We have 14 therapy rooms across two sites in Carlton North and Parkville. There are 5 group rooms for group sizes 8 to 40 people.

Find out more at www.lygontherapy.com.au.

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Introductory workshops

We offer professional development workshops throughout the year for mental health practitioners, students and graduates interested in gestalt theory and applying it in practice. There are a number of introductory workshops designed for those who are new to gestalt.

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Gestalt foundations

The 6 relational gestalt foundations underpin all we do at the Gestalt Therapy Australia.

Aware

Embodied awareness

Aware

Opposites: Unaware, constrained & frustrated

Awareness is the goal of Relational Gestalt Therapy.

Awareness supports connection, wisdom, spontaneity & health.We bring attention to our body (embodied awareness) because needs (longings & fears) emerge contextually first as sensation.

Beginning with embodied experience, we are more aware in the here-and-now and more likely to know what we need in any given moment and more able to act to satisfy these needs.

Awareness sets us up to be more receptive and responsive in all aspects of our life.

Present

Attuned & transformational presence

Present

Opposites: Absent, distracted & reactive

Presence is at the heart of Relational Gestalt Therapy.

Presence provides a way of being in the here-and-now with openness and flexibility, able to respond to the fulness of the moment.

In this place of presence, we are aware of the ways our history and other contextual conditions might organise our current experience.

From presence we are more able to confirm the humanity of others. With compassion, we hold others with deep care.

Gestalt training supports the development of therapeutic presence.

Receptive

Enlivened & responsive relating

Receptive

Opposites: Closed, denying & isolated

Tuned into our own experience, more present in the here and now, we can orient ourselves to others and the world we live in.

We become more spontaneous and receptive to our needs, and the needs of others, as they emerge in contact.

We build interest in deep satisfying interpersonal relating.

We become curious about the ways we habitually meet others and the changes and challenges of life.

As we become more aware of our habitual patterns in relating to others and meeting our needs flexibly we begin to create change, healing, or transformation.

Choiceful

Compassionate & experimental living

Choiceful

Opposites: Rigid, blaming & shaming

In Gestalt, change often includes acceptance of our lived experience. We understand that some of what causes distress is a response to earlier adversity and challenge (adaption).

With support we can identify and begin to let go of unhelpful pathologising narratives. Instead of trying to be ‘someone else’, we can allow ourselves to be who we are.

We become more compassionate and curious.

We experiment in the world to create novel opportunities for growth and development. We become more creative and flexible moment-to-moment.

Situated

Cultural & environmental sensitivity

Situated

Opposites: Unaccountable, self-interested & isolated

Our curiosity helps us to grapple with the ways we are situated in cultural and environmental worlds (contexts).

We develop in the context of complex relational worlds of family, school, culture, and environment. We recognise that these worlds inevitably shape how we relate to ourselves and others.

Gestalt therapy seeks to contextualise all experience, breaking down ideas of individual pathology, shame, and blame.

We ask the question ‘how does this make sense?’

We also seek to become more meaningfully engaged in responding to issues of ecology, diversity, power, and privilege.

Engaged

Ethical, just & community minded

Engaged

Opposites: Self-absorbed, disconnected & lonely

Within a relational Gestalt framework, the true goal of therapy is to be engaged in the world, with a developed sense of self and an understanding of the co-emergent experiencing in relationship, family, communities large and small.

Therapy supports more than the individual who attends; it builds capacity for community.

We support people to become more ethical. Ethical in the sense of responsive, responsible, and willing to act for justice.

The Gestalt Centre is an environment that is welcoming and inclusive of lesbian, gay, bisexual, transgender, queer and intersex (LGBTQI+) persons and communities. The Gestalt Centre and Lygon Therapy are members of the Welcome Here Project.

The Gestalt Centre acknowledges Aboriginal and Torres Strait Islander people as the traditional custodians of this land and pays respect to Elders past, present and future. We celebrate Aboriginal and Torres Strait Islander history, culture and achievements as well as recognise the contributions that Indigenous Australians make to our country and our society. We support the Uluru Statement from the Heart and The Voice to Parliament.